Friends, August is here. Watermelons are plentiful on the shelves. But eating early-ripening berries is not recommended as it builds up nitrates well. It's best to start eating these delicious fruits in mid-August.
During this period, many girls lost excess weight by eating watermelon. In this article, I want to write the truth about this wonder berry, its beneficial properties and contraindications to its use.
And, of course, I'll write about why the "10kg a week" watermelon diet will blow you away.
diet during pregnancy
Pregnancy is a special physiological state of the body. In this state, it is particularly important to supplement a large amount of vitamins and trace elements for the overall development of the baby. That's why, in the fall of the year, expectant mothers eat a watermelon diet, which allows them to fully make up for the lack of useful nutrients.
In addition, this nutritional system helps remove toxins and excess fluids that build up in the gut.
The essence of the diet is to use watermelon pulp during the day, in amounts not exceeding 5 kg/day, and it is important for a pregnant woman to monitor her health. The technique can continue without a negative reaction from the body
In the absence of a negative reaction from the body, the technique can continue.
Due to the strong diuretic effect of the berries, the watermelon diet during pregnancy is designed for only 5 days. At the same time, the daily menu of expectant mothers can be supplemented with 200 grams of cheese, 150 grams of porridge, and an appropriate amount of rye bread (2-3 slices).
At the end of the diet, it is important to properly quit the watermelon diet in order to reduce the stress on the body. To do this, you need to abide by the following menu for 10 days:
To do this, you need to abide by the following menu for 10 days:
- Breakfast - Oatmeal - 200g, Hard Cheese 9% - 100g.
- Lunch - cooked poultry or fish fillets - 200 g, cucumber, cabbage, carrot salad - 150 g, 9% hard cheese - 50 g;
- Dinner - Watermelon - 400g.
To determine the nitrate content in watermelon, you can use a special device called a nitrometer. In the absence of this equipment, expectant mothers need to pay special attention to the process of selecting striped berries.
Recommendations, following these recommendations will protect both mother and child from nitrate poisoning.
- Preference should be given to ripe fruit, which makes a loud sound when tapped.
- Fruit purchases must be made in trusted stores away from the road.
- Before use, watermelons must be washed thoroughly with a brush and soapy water to remove bacteria that have built up on their surfaces.
- The highest concentrations of nitrates are found in the peel of the berries. This is why, in order to reduce the risk of poisoning to the body, expectant mothers are advised not to eat the 2-3 cm of pulp around the outer skin of the fetus.
- You need to store the cut watermelon for no more than a day.
- To check the quality of berries, you need to put a piece of berry in water for 15 minutes. A change in liquid color usually indicates a high level of nitrates in the product. Pregnant women are strictly prohibited from using such fetuses.
However, despite the benefits of "Astrakhan", the berry diet has certain contraindications. These include: the last trimester of pregnancy (due to possible edema), the presence of kidney stones, diseases of the digestive tract, and high blood sugar levels.
Contraindications
Watermelon weight loss is an effective remedy, but consuming large amounts of this fruit over a long period of time can cause some problems. For example, bloating and severe gas formation may occur when watermelon is eaten with other products. If you feel sick from the first day of eating, it is best to stop. You should not resort to this weight loss method, the body has the following violations:
- acute and chronic kidney disease;
- diabetes;
- Urolithiasis;
- Pancreatic and prostate diseases;
- peptic ulcer;
- Intestinal adhesions;
- Hyperacidity gastritis;
- Enuresis.
Another danger that can arise when consuming large amounts of watermelon is nitrate poisoning. It is important to choose the berries carefully so that the product is not harmed. You can identify increased nitrate levels in watermelon by the following signs:
- The bright red flesh has a purplish tinge;
- When a piece is dissolved in a glass of water, it will turn pink or red, watermelon without nitrates will only cause cloudiness;
- When sliced, the watermelon is smooth and smooth, unlike the shimmering grains of the premium berries.
Diet options and menus
If your health allows it, it is best to avoid other foods on a three-day watermelon diet - this will result in a loss of 3-5 kg. With the help of watermelon, the appearance of the skin, the condition of the nails and hair are improved due to the content of the antioxidant lycopene. If you eat watermelon for 7 consecutive days, you are guaranteed to lose 10 kilograms per week, and the body is also saturated with iron, eliminating the risk of anemia and anemia.
3 days to eat watermelon
During the short three-day diet, only watermelon pulp was allowed. It should be divided into 4-6 equal portions and eaten every 1. 5-2 hours. If it's difficult to maintain such a diet, add a few slices of rye bread to breakfast or lunch. Only water is used for drinking.
5 days to eat watermelon
This option contains a wider menu. Watermelon pulp accompanies the main meal and serves as a snack (up to 5 kg per day). Guaranteed to lose 3kg in 5 days.
About the watermelon diet menu:
- Breakfast - 200g low-fat cottage cheese, tea.
- Lunch - 250 grams of cooked buckwheat.
- Snacks - 100g hard cheese, tea.
- Dinner - 250 grams of rice.
Watermelon Diet 7 Days (One Week)
During the weekly watermelon days, the foods described below are allowed, but do not exceed the allowed calories. Eating watermelon for 7 days in a row is not difficult because of the varied diet and the results are amazing - lose 10kg per week.
Example menu:
- Breakfast - poached eggs or porridge or low-fat cheese and coffee.
- Lunch - a fat-free chicken breast or fish or lean meat and a green salad with sour yogurt or olive oil.
- Dinner - Watermelon pulp only (max 3kg).
How to Pick Ripe and Sweet Watermelons
It is especially important to choose the right watermelon. Unfortunately, not all berry sellers are genuinely afraid of hurting their buyers, they are only interested in their profits. But don't despair. There are several reliable ways to test watermelon for harmful chemicals.
Method number 1
Cut a piece of watermelon from the very center and submerge it in a container of cold water. If the water turns black and the watermelon slices cover the entire surface, it's best to dispose of the berries. Otherwise, its use is fraught with nausea, heartburn, vomiting and, at worst, severe food poisoning and body poisoning.
Method 2
Take a close look at the appearance of the berries. The pattern should be bright and clear. If you knocked on a watermelon, the echo would be a loud crash. Never buy watermelon that is already cut. You cannot be sure that the instrument used to cut out the berry pits is clean. It's also definitely not worth buying watermelons out of season. August and October are the best times.
Revise
In addition to the changes considered, there is also a combined version. Their principles are based on continuous use of kavun and other acceptable products throughout the day. The results depend on the correctness of the diet and its duration.
Watermelon Buckwheat
The perfect everyday meal. It is recommended for people with cardiovascular disease, anemia, intestinal disease to adhere to. Buckwheat contains up to 2. 5% sugar and is therefore a grain for diabetics.
Duration of the diet = 5-7 days, during which it is possible to lose weight up to 5 kg. Cooked meats or vegetable salads are allowed in the diet, but not more than 100 grams per day.
Watermelon Kefir
Consume berries - 300-400g every 90 minutes, followed by a 250ml low-fat or low-fat fermented milk drink. The maximum duration of the diet is about three days. Due to the diuretic effect of these products, up to 3 kg of body weight can be lost. Improves the work of the kidneys, liver, intestines.
Attention, there are contraindications! This diet is contraindicated in people with increased gastric acidity. Kefir can make gastritis worse
watermelon cucumber
Duration 14 days. Use 1 kg of cucumber and an equal amount of kavun per day, do not forget to drink water. Supplement with bran bread (1 slice) and drink fermented milk beverage in the form of kefir (250ml) in the evening. Example menu:
- breakfast. Watermelon Sorbet with Mint and Lemonade.
- Snack - 4 cucumbers.
- dinner. Watermelon smoothie (250ml) or 0. 4kg watermelon pulp.
- Afternoon snack. Watermelon pulp - 0. 4 kg, cucumber - 3 slices.
- dinner. Alternate watermelon with cucumber. Both should be 0. 6 kg.
During these two weeks, you should avoid working out at the gym. Rest for at least 8 hours and get some fresh air.
watermelon apple
Observation time does not exceed 10 days. Eat watermelon on the first day, and only eat apples on the second day, alternating these days. Weight loss of 7-9 kg is possible.
You need to start your day with a watermelon. Calculate its proportion according to the following formula: 10 kg - 500 grams of watermelon pulp, but not more than 5 kg. Daily standard for apples = 1. 5 kg.
watermelon protein
Calculated in 14 days. You can lose up to 10kg by saturating your body with protein and removing decay products and toxins. For breakfast, lunch and dinner, eat only protein foods. These are cottage cheese, chicken, turkey, cheese, kefir, seafood. As a snack - watermelon pulp. For 1 method, eat up to 0. 5 kg.
Contraindications: gout, hypertension, dysfunction of internal organs: kidneys, liver. Also banned are people with pyelonephritis, allergic reactions to proteins, cholelithiasis.
watermelon and rice diet
Daily = 250 grams of cooked rice, watermelon - 1 kg per 20 kg of body weight, but not more than 5 kg of watermelon pulp. Other products are prohibited. Regular white rice grains won't work.
Rice is a nutrient-dense product that will quickly quench your hunger. In addition, during the diet, there will be no irritability, lethargy, and physical decline. The duration of the diet was 10 days.
watermelon and cheese diet
In just 7 days, you can lose 4kg. There is one condition - it is not recommended to combine these 2 products. 1 day menu:
- Breakfast - 0. 2 kg of curd.
- Snack - 2 slices of watermelon.
- Lunch - 3 slices of watermelon.
- Snack - 150 g of curd.
- Dinner - 2 slices of watermelon.
Cottage cheese is a source of minerals and vitamins. A person is not bothered by the feeling of hunger.
watermelon and brown bread diet
Calculate the daily production of watermelon according to the scheme provided previously. Bread - 1 slice each for 5 meals. If, suddenly, you are very hungry, you can eat a green apple or a slice of bread.
It's best to reject sports as you would any other physical activity. Diet duration = 10 days. Result of drop kg = 8-10 kg.
watermelon melon
Melons contain a lot of fiber. It's also popular because it helps get rid of parasites. Start your first meal with it, and to satisfy hunger, add some protein foods to your diet: cottage cheese, meat, cheese, lentils.
During the day, you need to alternate between eating melon and watermelon. Also, their numbers should be equal. Duration = 10 days.
longest course time
The answer to the question of whether watermelon can help you lose weight and that the course is not harmful to health depends on the weight loss program chosen. A single diet works best. However, follow them for no more than five days. This is due to indigestion, side effects, and a high risk of mineral and vitamin deficiencies.
A more balanced diet can last up to two to three weeks. During this time, digestion can be improved and new eating habits can be acquired. If in this mode the diet will be prepared according to the principles of proper nutrition, the diet can be continued.
Low-calorie diet "exit" to go smoothly. To this end, it is recommended to gradually increase the daily calorie content every day. It would be even better if the duration of the "drop out" matched the duration of the weight loss program. In order to maintain your weight, it is recommended to exclude harmful high carbohydrate and fatty foods from your diet and eat them sparingly.
Before and after passing any diet course, it is necessary to be checked by a doctor, and to have blood tests to lower hemoglobin.
This week's watermelon diet menu. Watermelon weight loss method - lose 10 kg per week
The watermelon diet is a delicious way to lose excess pounds quickly. But it's only for those who really like juicy berries. The watermelon diet is considered simple, cheap and effective, and it is easiest to lose 8 kilograms during the period. Plus, watermelon flushes out toxins and toxins from the body, so people of normal weight can use it to get through fasting days.
What are the benefits of eating watermelon to lose weight
The low calorie (38 kcal/100g) of watermelon attracts more and more people who want to lose weight to eat this berry every year. It's easy to stick with it because fiber-rich foods provide satiety for longer. Watermelon is good for the heart and kidneys, as only 100 grams of the berry contains the daily intake of magnesium. It contains B vitamins, folic acid and ascorbic acid, carotene, riboflavin, antioxidants. Watermelon has a diuretic effect that removes excess fluid from the body.
Description and rules of diet
Doctors do not recommend a single diet for more than 2-3 days, if you are trying to lose a lot of kilos, then find out what you can replace watermelon with in your diet so that your body gets the right amount of nutrients. The amount of watermelon pulp in the diet was determined as follows: 1 kg per 10 kg of human body weight. Only non-carbonated water is allowed. Due to the diuretic properties of watermelon, it is recommended to consume watermelon within 4 hours of bedtime. In order to avoid losing the kilograms, it is necessary to gradually abandon this diet - in the following days, adhere to the calorie restriction.
Diet options and menus
If your health allows it, it is best to avoid other foods on a three-day watermelon diet - this will result in a loss of 3-5 kg. With the help of watermelon, the appearance of the skin, the condition of the nails and hair are improved due to the content of the antioxidant lycopene. If you eat watermelon for 7 consecutive days, you are guaranteed to lose 10 kilograms per week, and the body is also saturated with iron, eliminating the risk of anemia and anemia.
3 days to eat watermelon
During the short three-day diet, only watermelon pulp was allowed. It should be divided into 4-6 equal portions and eaten every 1. 5-2 hours. If it's difficult to maintain such a diet, add a few slices of rye bread to breakfast or lunch. Only water is used for drinking.
5 days to eat watermelon
This option contains a wider menu. Watermelon pulp accompanies the main meal and serves as a snack (up to 5 kg per day). Guaranteed to lose 3kg in 5 days.
About the watermelon diet menu:
- Breakfast - 200g low-fat cottage cheese, tea.
- Lunch - 250 grams of cooked buckwheat.
- Snacks - 100g hard cheese, tea.
- Dinner - 250 grams of rice.
Watermelon Diet 7 Days (One Week)
During the weekly watermelon days, the foods described below are allowed, but do not exceed the allowed calories. Eating watermelon for 7 days in a row is not difficult because of the varied diet and the results are amazing - lose 10kg per week.
Example menu:
- Breakfast - poached eggs or porridge or low-fat cheese and coffee.
- Lunch - a fat-free chicken breast or fish or lean meat and a green salad with sour yogurt or olive oil.
- Dinner - Watermelon pulp only (max 3kg).
Contraindications
The watermelon diet isn't for everyone, so listen to your body so you don't hurt it. People with:
- Duodenal ulcer.
- Congenital anomalies of the genitourinary system.
- Kidney stones.
- Postoperative bonding process.
- Gastrointestinal disease.
- diabetes.
- Mental breakdown or insomnia.
- Elderly people with chronic bowel disease.
get rid of diet
How to eat watermelon to lose weight, we have figured it out. Still need to learn how to get out of the diet properly to solidify the results. In the days following the watermelon weight loss, eat carbohydrate-protein low-fat foods: chicken, fish, kefir, eggs, cereals, cheese, vegetables, fruits, vegetables. It is recommended to adhere to a drinking regime - a maximum of 1. 5 liters of water per day.
result
The internet is full of positive reviews about how watermelon can help with weight loss. Eating sweet and delicious pulp without feeling hungry can lose 7 pounds in 10 days of dieting. If your diet for 5 days includes cheese, a slice of brown bread and watermelon pulp, you can lose 3-4kg. If you actively incorporate these summer fruits into your diet after leaving your diet, you can save the results you get. One berry for dinner, but 1 kg per 30 kg of body weight per day (some sources suggest 1 kg per 10 kg of body weight).
Watermelon diet does not fade, youth is eternal
Women who practiced the watermelon diet at least once noticed its effectiveness and positive effects not only in weight loss. This large berry is known to contain a lot of fluid that helps cleanse the kidneys and remove toxins and various nucleotides. A high-quality internal cleanse helps rejuvenate the skin for a healthy, even color and elasticity.
The body naturally removes harmful and unwanted substances, thereby reducing the so-called "orange peel" - the manifestation of cellulite, a stagnant process in cells that contributes to the invasion and deformation of the fat layer. Promotes water retention at the cellular level and causes edemaThe salt is the main reason for the formation of a layer. Watermelon is an absorbent that removes excess salt. After 7 days of eating watermelon, the orange peel becomes less noticeable!
Lycopene is a powerful natural antioxidant
Lycopene is known for its positive effects on skin cells. The nutritionist noted that the watermelon diet also helped significantly improve her condition. In medical practice, there have been cases where women forgo beauty treatments in favor of watermelon fasting days.
Why is lycopene so useful? Let's try to figure it out.
First, one of the purported properties of lycopene is the stimulation of regenerative processes that take place at the cellular level. On just 7 days of watermelon diet, the skin is saturated with oxygen and nutrients because lycopene stimulates metabolic processes between cells. Just 2 snacks a day and they will split 1. 5-2 times faster!
Second, lycopene restores skin texture. It works from the inside, restoring the cellular link. The results are immediate: fine wrinkles disappear completely, deep wrinkles are significantly reduced and become less visible.
Third, lycopene can slow down the aging process because it stimulates collagen production. Also, it is a natural UV filter. Eat a few slices of watermelon every 7 days, and acquaintances will admire your skin condition. Expertly write a week's menu in place of the usual, familiar watermelon snacks.
Pros and Cons
Before buying a lot of watermelon and rushing to list compatible products, consider the beneficial properties of the berries:
- Watermelon satisfies hunger and provides satiety throughout the day.
- There are 400 calories in a kilo.
- This product improves the function of the gastrointestinal tract.
- Watermelon pulp is an excellent antidepressant. Of course, a suicidal person is unlikely to change his mind after tasting this berry. But the mood of an ordinary sane citizen would be greatly improved.
Watermelon diet taboo people:
- have kidney disease;
- late pregnancy;
- have diabetes;
- in pancreatic complications.
If you don't belong on the above list, welcome to "Berry Paradise", from where you won't go back to the same gloomy fat and sick people.
if you have kidney stones
If you want to lose weight on a cranberry diet, you need to be very careful and pay attention to your body. The recommended duration of the diet is 5-8 days, and an ultrasound should be done before starting to change the diet.
Suffering from kidney stones, the watermelon diet for weight loss is not for everyone!
Contraindications:
- Phosphate kidney stones;
- coral stone;
- Urinary system abnormalities;
- prostate adenoma;
- ulcer;
- renal ptosis;
- pyelonephritis;
- kidney failure.
defect
Regardless of the advantages of the watermelon diet, the system also has disadvantages:
- Most options for dietary plans based on the use of seasonal berries are a single diet, which is often accompanied by weakness, dizziness, decreased performance, and headaches.
- Deficiencies of certain nutrients. Watermelon is a real treasure trove of vitamins, minerals, trace elements. However, it does not contain all the necessary substances, which can lead to their deficiency, which can negatively affect the general condition of the body. It is necessary to take an additional vitamin complex.
- The amount of protein is small, which leads to a loss of muscle mass. This can lead to poor athletic performance.
- Low calories. Yes, that's really a minus, because after a low-calorie diet, you need to be as cautious and as competent as possible. Otherwise, it is very likely that the lost kilos will be regained.
Be careful, nitrates in watermelon
Unfortunately, watermelons can actively accumulate nitrates, which are used to make the berries as large as possible.
But, of course, nitrate-laden watermelon itself is unhealthy. Therefore, it is very important to choose this melon crop carefully and, most importantly, buy it from a trusted supplier.
To ensure that the watermelons you sell are nitrate-free, you first need to buy them only during the season that starts at the end of August and runs through September.
When buying, you need to pay attention to the weight of the fetus, or rather, whether it matches the standard size. It may vary depending on the variety, but most berries in their ripe state weigh 5-8 kg.
Although only the pulp is used, you will need to wash the watermelon under running water before you start taking it.